Resources
Places to work out in and near Milan
Sunday, 21 June 2009 00:31
Early morning and midmorning fitness classes for all levels offered here in Milan. All equipment provided! Contact Helen Darling at (734) 587-8706 or email to hdarlingATbignet.net. Certified instructor, fun classes! Interval, Yoga/Pilates combo, and strengthening classes offered. Classes held at beautiful Dance Xplosion. website
Last Updated ( Sunday, 21 June 2009 00:36 )
Swimming Opportunities
Sunday, 21 June 2009 00:36
- Morning Water Aerobics - 9-10am Tuesday/Thursday
- Morning Masters Swim - 5:30 - 7:30am Monday-Friday
- Evening Open Swim - 6-7pm Tuesday, Thursday, Friday
- Evening Masters Swim 7-8pm Tuesday, Thursday
Last Updated ( Wednesday, 08 July 2009 12:54 )
Winter Walking Opportunities
Sunday, 21 June 2009 00:37
- High School Indoor Track Open for Walking Sundays, 1-4pm
- Winter Walk Along at Milan Milddle School - Tuesday, Wed - 6:30 - 8:30pm
- Symons Hallways Open for Walking - call 439-5300
- Winter Walk-In at Milan HS, Jan 12th - May 1st, Mon, Wed, Fri, 6am - 7:15am - call 439-1549
Last Updated ( Sunday, 21 June 2009 00:48 )
Resistance Training Opportunities
Sunday, 21 June 2009 00:38
- Milan Senior Center (Senior Membership Only for 50+)
- Milan Physical Therapy - call 439-8410
Last Updated ( Sunday, 21 June 2009 00:48 )
Local Nutrition Resources
Sunday, 21 June 2009 00:39
- Paddock Community & Learning Garden - Plots available
- Milan F.A.S.T. Diet Group - Peer Support Weight Loss (Nancy Tetens)
- Aid in Milan - Meals on Wheels - call 439-8420
- The Hunger Within - 734 763 9259.
Last Updated ( Sunday, 21 June 2009 00:49 )
Mental Well-Being and Brain Fitness
Sunday, 21 June 2009 00:40
- BrainFit for Life - Brain Fitness Workshops, 866-644-5176
- Milan Senior Center Wellness Classes (for 50+ Seniors, 439-1549
Last Updated ( Sunday, 21 June 2009 00:49 )
Additional Resources
Sunday, 21 June 2009 00:40
Additional Resources at Milan Parks & Recreation (439-1549 and Milan Senior Center (439-4310)
Healthy Diet/weight loss info from Tony Dean at The FAST Diet
Know of more resources? Email details to moveAThealthymilan.org or leave a message at 866-535-6646 and we will post them here.